Hot flashes, hormonal shifts, and unexpected conversations in concert halls — welcome to midlife. This post isn’t just about menopause; it’s about the hilarious, unfiltered reality of being a woman navigating heat waves from the inside out. From sweating through silk blouses to fan-wielding sisterhood moments, this is real talk about how we're surviving (and laughing through) the flash. Bonus: a few natural remedies that actually helped me stop salsa dancing with the devil at