Hot flashes, hormonal shifts, and unexpected conversations in concert halls — welcome to midlife. This post isn’t just about menopause; it’s about the hilarious, unfiltered reality of being a woman navigating heat waves from the inside out. From sweating through silk blouses to fan-wielding sisterhood moments, this is real talk about how we're surviving (and laughing through) the flash. Bonus: a few natural remedies that actually helped me stop salsa dancing with the devil at

Gratitude is more than saying thank you — it’s a way of showing up for your life, even when it’s messy. In this post, I reflect on what it really means to live in gratitude — not just during the highlight reels, but in the hard, tired, in-between moments too. From random acts of kindness to quiet revelations, this piece explores how gratitude can ground us, heal us, and gently pull us back to ourselves. Spoiler: it’s not about being perfect — it’s about being present. 👉 [Re